The Empowered Stepmom™️ | Biblical Boundaries, Habits, Mindset

87 \\ Mission #008 What To Do When You Get Triggered In Your Blended Family

August 04, 2022 Season 5 Episode 87
The Empowered Stepmom™️ | Biblical Boundaries, Habits, Mindset
87 \\ Mission #008 What To Do When You Get Triggered In Your Blended Family
Show Notes

What if the way you fight could change your marriage for the better?
4 Part Framework to Fight Well for Stepfamilies
Planned Fight:

  1. Identify - identify the trigger
  2. Manage - manage your "Myggy" (your amygdala/lizard brain/fight, flight, fre)
  3. Determine - what is the outcome you want (that builds up your marriage & family?) step three the outcome that you really want.

Post Fight, Add Step 4:
        4. How did you do? What went well? What areas do you want to modify for the next fight?

Your mission, should you choose to accept it is to commit to identifying the framework trigger, emotion, and outcome.  And...after your next fight, add #4, the debrief.

PREVIOUS MISSIONS - Season 5
Mission #001 Your Stepfamily Heritage
Mission #002 How To Prevent Divorce
Mission #003 How To Get SMARTER* Together
Mission #004 What Mission Are You NOT Willing to Do?
Mission #005 How To Lean Into Your Losses and Move Forward
Mission #006 The Stepfamily Roller Coaster of Forgiveness
Mission #007 How To Get In The Fight!

>>Bill & Jen help stepfamily couples turn what feels impossible into Stepfamily Mission POSSIBLE! We offer real-life solutions you can start implementing right away. We help you understand how critical YOU are as leaders in your family to create a kingdom legacy that relies on God’s best for your family. If you’re ready to ditch the chaos caused by high conflict stepfamily norms, regain intimacy as a couple, and begin to live your Kingdom Legacy right now, you’re in the right place.
>>Want even more guidance and support?
·        Want to join a community of like-minded Christian stepfamily couples?
 ·       Want to

Take Your Power Back & Reclaim Your Joy, FAST! www.stepfamilypodcast.com/WorkWithJen
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Next steps:
Step 1: Join the Empowered Community bit.ly/joyfulwithjen
Step 2:
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Step 3:
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Peaceful Co-Parenting Strategies that Work-Mini Workshop $97

Be strong, and let your heart be courageous, all you who put your hope in the Lord.
Psalm 31:24